Weigh In record (no journal entry) for 26 January 2011
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1622 kcal
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Fat: 35.65g | Prot: 34.54g | Carb: 299.15g.
Breakfast: Cream (Half & Half), Rich Chocolate Hot Cocoa Mix, Instant Oatmeal - Apples and Cinnamon, Whipped Cream (Pressurized), Sugar Free Low Calorie Breakfast Syrup, Plain Waffles. Lunch: Bananas, Bagel, Navels Oranges, Cream Cheese (Low Fat), Apples. Dinner: Original Club Crackers, Garlic Sesame Rice Noodle Soup Bowl. Snacks/Other: Low Sugar Strawberry Preserves, Cream Cheese (Low Fat), Flour Tortilla, Sun Chips Original. more...
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3526 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 32 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
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losing 2.5 lb a week
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