emandsam's Journal, 24 January 2011

186.7 lb Lost so far: 13.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 52.75g | Prot: 87.19g | Carb: 250.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Raisin Bran, Milk (Nonfat). Lunch: Bagel, Navels Oranges, Cream Cheese (Low Fat), Apples. Dinner: boston market chicken primavera. Snacks/Other: Navels Oranges. more...

3375 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...