Weigh In record (no journal entry) for 18 January 2011
|
187.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1618 kcal
|
Fat: 37.03g | Prot: 89.08g | Carb: 237.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Raisin Bran. Lunch: Fat Free Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Navels Oranges, Banana, spicy kung pao noodle bowl. Snacks/Other: Chunky Salsa, Sun Chips Original. more...
|
|
3674 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 7/mph - 30 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|