Weigh In record (no journal entry) for 12 January 2011
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1720 kcal
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Fat: 60.75g | Prot: 50.38g | Carb: 251.92g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup. Lunch: Spreadable Cream Cheese, Banana, Bagel, Apples, Navels Oranges. Dinner: simply Asia sesame chicken. Snacks/Other: Sun Chips Original, Red Salsa, White Bread, Pork Turkey and Beef Bologna. more...
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3581 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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emandsam's weight history
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