Weigh In record (no journal entry) for 10 January 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1721 kcal
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Fat: 30.97g | Prot: 55.91g | Carb: 315.13g.
Breakfast: Navels Oranges, Banana, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Apple Jelly, Banana, Bagel, Cream Cheese (Low Fat). Dinner: M-SMPLY ASIA NDLS PAD THAI. Snacks/Other: Apples. more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 26 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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losing 3.5 lb a week
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emandsam's weight history
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