Weigh In record (no journal entry) for 08 January 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1631 kcal
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Fat: 55.43g | Prot: 71.39g | Carb: 219.25g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Scrambled Egg (Whole, Cooked), Plain Waffles. Lunch: Cream Cheese (Low Fat), Bagel, Banana, Navels Oranges. Dinner: Diet Coke, 13" Tortilla. Snacks/Other: Red Salsa, Sun Chips Original. more...
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3161 kcal
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Activities & Exercise:
Shopping - 3 hours and 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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emandsam's weight history
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