Weigh In record (no journal entry) for 06 January 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1562 kcal
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Fat: 55.27g | Prot: 53.27g | Carb: 222.01g.
Breakfast: Banana, Light & Fit 0% Plus - Peach, Scrambled Egg (Whole, Cooked). Lunch: Apples, Spreadable Cream Cheese, Navels Oranges, Banana, Bagel. Dinner: Navels Oranges, Pork Turkey and Beef Bologna, Flour Tortillas - Fajita Style, Flour Tortillas - Fajita Style, Pork Turkey and Beef Bologna. more...
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3386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 24 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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