Weigh In record (no journal entry) for 26 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2261 kcal
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Fat: 64.35g | Prot: 97.44g | Carb: 334.23g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tangerine, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls, Chicken Chile Verde Burrito. Dinner: Pesto Sauce, Pork, Pineapple, Sweet Potato (Without Skin, Cooked, Boiled), Steamed Vegetables. Snacks/Other: Bananas, Chocolate Fudge, 100 Calorie Fudge Petites - Fudge Shortbread, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size). more...
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2756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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