Weigh In record (no journal entry) for 26 January 2011
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1218 kcal
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Fat: 59.90g | Prot: 72.12g | Carb: 108.74g.
Breakfast: water, milk, special K cereal, creamer, coffee. Lunch: water, special k meal bar. Dinner: water, Broccoli, steak. Snacks/Other: nuts, fruit. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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