FLETCH7416's Journal, 08 December 2013

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Weigh In record (no journal entry) for 08 December 2013

201.0 lb Lost so far: 24.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2013:

1153 kcal

Fat: 21.43g | Prot: 59.83g | Carb: 190.49g. Breakfast: PR Bar Oatmeal Raisin Granola. Lunch: Trader Joe's Mandarin Oranges, Pear, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...