Weigh In record (no journal entry) for 09 December 2013
|
273.2 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
458 kcal
|
Fat: 1.40g | Prot: 39.49g | Carb: 69.95g.
Breakfast: Кофе (из Молотых Зерен), Сахар. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|