lastisbest's Journal, 19 March 2021

136.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 24.36g | Prot: 136.01g | Carb: 70.74g.   Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spaghetti Squash, HEB Ground Chicken Breast. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, One Bar Maple Glazed Doughnut, One Bar Maple Glazed Doughnut. more...

1572 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Reading - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...