sickert08's Journal, 26 January 2011

My diet is going really well. I am a couple weeks in now and it is getting easier. I don't feel nearly as sore at the gym and I am increasing my running by 1 minute every trip. I officially have less than 30 pounds until my goal weight!

177.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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420 kcal

Fat: 8.25g | Prot: 24.75g | Carb: 73.50g.   Breakfast: vitamin water zero, lucerne light yogurt strawberry. Lunch: smart one roasted turkey. Dinner: campbells homestyle chicken noodle. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...