Weigh In record (no journal entry) for 08 December 2013
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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428 kcal
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Fat: 15.56g | Prot: 9.46g | Carb: 65.28g.
Lunch: Sugar Cookies (Includes Vanilla), 40 % Less Fat Cream Cheese, Whole Wheat Dinner Rolls. more...
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losing 3.5 lb a week
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