Weigh In record (no journal entry) for 08 December 2013
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171.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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363 kcal
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Fat: 16.65g | Prot: 12.10g | Carb: 44.00g.
Breakfast: Progresso Traditional New England Clam Chowder. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 11.2 lb a week
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