Weigh In record (no journal entry) for 08 December 2013
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2978 kcal
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Fat: 108.77g | Prot: 95.47g | Carb: 382.52g.
Breakfast: DiGiorno Rising Crust Pizza - Supreme, Coffee (Instant Powder), Oatmeal. Lunch: Essensia All Natural Creamy Peanut Butter, Target Hamburger Bun, Rold Gold Classic Dipped Tiny Twists Fudge Coated Pretzels, Nature's Own All Natural 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Lettuce, Garlic, Ore-Ida Onion Ringers, Pepsi Diet Pepsi (Bottle), Coffee (Cappuccino Flavor Powder, Instant, with Sugar), DiGiorno Rising Crust Pizza - Supreme. more...
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losing 0.8 lb a week
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