Weigh In record (no journal entry) for 19 March 2021
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2112 kcal
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Fat: 63.90g | Prot: 100.54g | Carb: 285.09g.
Breakfast: Amlou, Miel, Fromage Blanc, Pain aux Céréales. Lunch: Sultanines Pois Chiches Secs et Trempés, Picard Poêlée de Légumes à la Provençale, Couscous (Cuit), Sucre, Raisins Secs, Bouillon de Poulet, Bouillon ou Consommé, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pilon de Poulet (Peau Pas Mangée). Dinner: Strawberries, Granola Fait Maison, Jaouda Perly. Snacks/Other: Banane. more...
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gaining 1.5 lb a week
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