johnpersico's Journal, 08 December 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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122 kcal

Fat: 0.57g | Prot: 1.26g | Carb: 28.57g.   Breakfast: Coffee with Milk and Sugar. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...