Weigh In record (no journal entry) for 26 January 2011
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298.6 lb
Lost so far: 11.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1455 kcal
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Fat: 47.71g | Prot: 83.48g | Carb: 183.81g.
Breakfast: Nature's Pride 100% Whole Wheat, Skim Milk, Banana, Apples and Cinnamon Oatmeal. Dinner: Sargento Natural Sharp Cheddar, Zesty Italian Dressing, Light Sour Cream, Cucumber, Lettuce, Tomato, Mayo, StarKist Tuna, Nature's Pride Whole Wheat Bread. Snacks/Other: Grapes, Peach Mango Green Tea, Diet Dr. Pepper, Skim Milk, Body Fortress. more...
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3882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 30.8 lb a week
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