Weigh In record (no journal entry) for 18 March 2021
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275.1 lb
Lost so far: 46.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1290 kcal
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Fat: 50.60g | Prot: 62.14g | Carb: 145.73g.
Breakfast: Metamucil Sugar Free Metamucil, Vega Protein & Greens Chocolate, Coffee, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Egg Salad, Wonder Enriched White Bread. Lunch: Nature's Own Whole Grain White, Kroger Egg Salad, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Metamucil Sugar Free Metamucil, Publix Onions, Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Totino's Supreme Crisp Crust Party Pizza. more...
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losing 9.1 lb a week
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