Weigh In record (no journal entry) for 07 December 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1194 kcal
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Fat: 45.76g | Prot: 50.71g | Carb: 93.20g.
Breakfast: Bacon and Egg Sandwich, Kashi Chewy Granola Cherry Chocolate. Lunch: California Pizza Kitchen Sicilian Pizza. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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tudela's weight history
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