bama66's Journal, 26 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 91.44g | Prot: 55.14g | Carb: 124.70g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: White Castle Burger, Apple Cinnamon Mini Rice Cakes. Snacks/Other: Salted Mixed Nuts with Peanuts. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...