Weigh In record (no journal entry) for 26 January 2011
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263.8 lb
Lost so far: 47.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1668 kcal
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Fat: 42.98g | Prot: 65.65g | Carb: 261.37g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, pear. Lunch: Fajita Steak, apple. Dinner: wendys chili sauce, Wendys spread, Wendys Small Chili, Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, green olives, Green & Black Maya Gold Choc Bar. more...
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gaining 15.4 lb a week
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