Weigh In record (no journal entry) for 07 December 2013
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1753 kcal
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Fat: 82.69g | Prot: 76.47g | Carb: 178.04g.
Breakfast: Alpura Yogurt de Fresa, Huevo, PAM Pam, Té (Infusión), Sanissimo Salmas. Lunch: Heinz Catsup, Salchicha de Pavo, Burger King Papas Fritas (Medianas), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Bimbollos. Dinner: Mezcla Mexicana de Queso, Aceite Vegetal, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortilla de Maíz. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 1.5 lb a week
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