Weigh In record (no journal entry) for 07 December 2013
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169.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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370 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 46.00g.
Breakfast: Subway 6" Cold Cut Combo. more...
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losing 11.2 lb a week
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