Weigh In record (no journal entry) for 26 January 2011
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1798 kcal
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Fat: 65.54g | Prot: 127.41g | Carb: 208.86g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Gold Standard 100% Whey Protein Shake, Fat Free Milk, Banana. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Carrots, Watermelon, Hard-Boiled Egg, Grapes. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Yogurt Honey Peanut. more...
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gaining 2.8 lb a week
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tudela's weight history
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