Weigh In record (no journal entry) for 07 December 2013
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321.4 lb
Lost so far: 36.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1065 kcal
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Fat: 40.97g | Prot: 86.79g | Carb: 74.60g.
Breakfast: Veggie Breakfast Bacon Strips, Culinary Collection Garlic Chicken Spring Rolls. Lunch: Go Veggie Cheese, Ground Sirloin, Sandwich Thins - Honey Wheat, Garden Salad. Dinner: Broccoli & Zesty Cheese Sauce, Organic Tomato & Roasted Red Pepper Soup, Fat Free Shredded Cheddar Cheese, Chicken Breast. more...
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3796 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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