Weigh In record (no journal entry) for 18 March 2021
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2113 kcal
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Fat: 69.14g | Prot: 141.61g | Carb: 236.03g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Сыр Маасдам, Глория Хлеб Злаковый. Lunch: Глобус Плов с Курицей. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Банан, Морковь, Варенье, Клементины, Савушкин Творог 1%. more...
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losing 0.8 lb a week
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