changeovertime's Journal, 07 December 2013

It's a new day. It's a new dawn. Immerse yourself in your reading, and substitute as you go. Remember all you have learned and apply it because you are worth it.
271.0 lb Lost so far: 1.0 lb.    Still to go: 121.0 lb.    Diet followed poorly.
gaining 1.8 lb a week

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