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chinees...
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141.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2013:
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1521 kcal
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Fat: 43.40g | Prot: 96.27g | Carb: 187.82g.
Breakfast: V8 Groentesap, Melk (Halfvol), Koffie. Lunch: Witte Rijst, Appelsap, Sperziebonen, Witlof, Varkensvlees. Dinner: Witlof, Witte Rijst, Varkensvlees, Water. Snacks/Other: Waterijsje, Mandarijn, Koffie, Melk (Halfvol), Banaan. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Music playing - 1 hour, Sitting - 12 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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