Weigh In record (no journal entry) for 26 January 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1390 kcal
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Fat: 54.50g | Prot: 46.00g | Carb: 180.00g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Fruit Punch, Buck Double. Dinner: Deli Shaved Oven Roasted Turkey Breast, White Bread. Snacks/Other: sugar free instant hydration, sugar free instant hydration, Toasteds Buttercrisp Crackers, Real Mayonnaise, sugar free instant hydration, Tiny Pretzel Twists. more...
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3970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 6 hours, Standing - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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