JoyAlways's Journal, 06 December 2013

322.0 lb Lost so far: 36.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.47g | Prot: 66.79g | Carb: 99.60g.   Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Fat Free Tuna Salad with Crackers, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Green Beans (Canned), Chicken Breast, Fat Free Shredded Cheddar Cheese, Organic Tomato & Roasted Red Pepper Soup. more...

4110 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...