Lotus1970's Journal, 17 March 2021

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 68.13g | Prot: 84.40g | Carb: 135.33g.   Breakfast: Plain Yogurt (Whole Milk), Bob's Red Mill Buckwheat Groats, Whole Milk, Starbucks Espresso Shot, Egg. Dinner: Broccoli, Rao's Homemade Arrabbiata Sauce, Penne, Navalmoral Manchego Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pralines. more...

1491 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...