Weigh In record (no journal entry) for 26 January 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1850 kcal
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Fat: 68.27g | Prot: 81.52g | Carb: 245.97g.
Breakfast: Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Soy Milk Creamer, Romano Basil Vinaigrette, tofu chocolate knish, Dry Roasted Unsalted Almonds, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Radishes, Pecorino Romano Grated Cheese, Cherry Tomatoes, Cauliflower, Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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