leissp's Journal, 06 December 2013

209.9 lb Lost so far: 61.3 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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2286 kcal

Fat: 77.02g | Prot: 96.35g | Carb: 337.43g.   Breakfast: 5 Grain Rolled Hot Cereal, Fuji Apples, Extra Dark Chocolate, Bananas, Yogourt. Lunch: Va Va Vanilla Bean Greek Stirred Yogurt, Mangos, Bananas, Solid Light Tuna in Water. Dinner: Cooked Beets (from Fresh), Yam, Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Almonds, Fuji Apples, Chocolate Chip Cookie, Chocolate Chip Cookies. more...

4238 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...