Qua83's Journal, 17 March 2021

Im feeling so encouraged today!!!! Keep up tge fight everyone and great job 😉

242.4 lb Lost so far: 16.3 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 51.04g | Prot: 64.37g | Carb: 273.73g.   Breakfast: Tropical Smoothie Cafe Sunrise Sunset Smoothie, Tropical Smoothie Cafe Hummus Veggie Wrap. Lunch: Laura's Lean Beef Sirloin Steak, Oranges , Polar Fuji Apple Slices. Dinner: Subway 6" Turkey Breast. Snacks/Other: Corn Puffs, PopCorners Popped Corn Chips - Kettle. more...

3140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...