jeanniefrank's Journal, 06 December 2013

126.7 lb Lost so far: 28.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.36g | Prot: 57.52g | Carb: 144.15g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Split Pea Soup, Red Table Wine, Whole Wheat Bread, Cucumber (with Peel), Mixed Salad Greens, Italian Salad Dressing, Broccoli, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

3000 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Standing - 20 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...