C0bby's Journal, 17 March 2021

152.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.53g | Prot: 84.88g | Carb: 157.66g.   Breakfast: Bananas, Nutella Hazelnut Spread, Kodiak Cakes Power Cakes Peanut Butter, Heavy Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Mayo with Olive Oil, Whole Wheat Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Butter, Whole Wheat Bread, Bush's Best Country Style Baked Beans, Cabbage, Kraft Coleslaw Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oranges, Sargento Deli Style Sliced Provolone Cheese, Hormel Original Pepperoni Slices, M&M's Peanut Butter M&M's (1 oz). more...

2370 kcal

Activities & Exercise: Sitting - 3 hours, High Intensity Interval Training (HIIT) - 28 minutes, Desk Work - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Standing - 1 hour. more...