Weigh In record (no journal entry) for 06 December 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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553 kcal
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Fat: 2.72g | Prot: 56.20g | Carb: 86.99g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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steady weight
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tudela's weight history
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