Weigh In record (no journal entry) for 06 December 2013
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1735 kcal
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Fat: 63.90g | Prot: 110.85g | Carb: 207.28g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Pinkberry Original Frozen Yogurt (Small), Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Good Humor Ice Cream Cones - Vanilla (King), Kelsen Danish Butter Cookies. more...
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losing 4.2 lb a week
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