Weigh In record (no journal entry) for 17 March 2021
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136.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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972 kcal
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Fat: 37.02g | Prot: 102.14g | Carb: 64.92g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Muscle Milk Chocolate Protein Powder, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Protein Double Chocolate Peanut Butter Crunch Bar, America's Choice Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 3.5 lb a week
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