Weigh In record (no journal entry) for 06 December 2013
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125.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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921 kcal
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Fat: 25.47g | Prot: 64.68g | Carb: 109.80g.
Breakfast: Raspberries, Arbonne Vanilla Protien Shake Mix, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg White Bite, Organicville Original BBQ Sauce, Dijon Mustard, Eden Foods Toasted Sesame Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santitas Tortilla Triangles, Cooked Asparagus (from Fresh). Snacks/Other: Double Bubble Bubble Gum, Balance Bar Cookie Dough. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 7 hours, Boxing - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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