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Hanaa1989
Journal
17 Mar 21
Hanaa1989's Journal, 17 March 2021
Hanaa1989's Profile
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Weigh In record (no journal entry) for 17 March 2021
117.9 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
1452 kcal
Fat: 53.55g | Prot: 99.12g | Carb: 143.38g.
Breakfast:
Glaçage au Chocolat Crémeux, Lait, Croissant.
Lunch:
Pain aux Céréales, Blanc de Poulet, Sauce de Soja (Tamari), Sucre.
Dinner:
Carrefour Oignon, Blanc de Poulet, Oeuf, Pain aux Céréales.
more...
197 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
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