Weigh In record (no journal entry) for 26 January 2011
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197.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2157 kcal
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Fat: 149.22g | Prot: 168.46g | Carb: 37.59g.
Breakfast: Bacon, Egg, Onions , Cheddar Cheese , Spinach , Heavy Cream. Lunch: Dana's Ranch, Salsbury Steak, Romaine Lettuce, Cherry Tomatoes, Cheddar Shredded Cheese. Dinner: Cut Green Beans, Beef and Artichoke Skillet. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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losing 9.8 lb a week
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