Weigh In record (no journal entry) for 06 December 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1655 kcal
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Fat: 51.76g | Prot: 66.16g | Carb: 234.29g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Silk Pure Almond Milk - Original, Green Tea. Dinner: P.F. Chang's Garlic Chicken with Dan Dan Noodles. Snacks/Other: Glico Strawberry Pocky, Starway Inc. Thai Coconut Rolls - Natural Taro, Planters Pumpkin Spice Almonds, Bananas, Kasugai Gummy Mango Fresh and Juicy Candies, Blue Bunny Personals Super Chunky Cookie Dough. more...
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1743 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 7 hours and 34 minutes. more...
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steady weight
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