Weigh In record (no journal entry) for 05 December 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1541 kcal
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Fat: 74.70g | Prot: 48.18g | Carb: 165.26g.
Breakfast: Light or Lite Cream Cheese, Western Bagel Sesame Bagel. Lunch: Thin Crust Cheese Pizza, Kraft Blue Cheese Dressing. Dinner: Butter, San Luis Sourdough Sourdough Deli Bread, Egg Yolk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Shortbread Rounds, Trader Joe's Organic Hot Cocoa Mix. more...
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losing 1.0 lb a week
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