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fat 14.1;
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141.5 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1119 kcal
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Fat: 32.68g | Prot: 99.34g | Carb: 108.75g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread. Dinner: Boiled Egg, Absolut Bryndza, Buckwheat Groats, White Bread. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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