Weigh In record (no journal entry) for 25 January 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1534 kcal
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Fat: 53.00g | Prot: 76.44g | Carb: 191.18g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Tortilla Corn Chips, Red Salsa, Bean Tostada. Dinner: No Yolks Egg Noodles, Garlic Butter, Healthy Request Condensed Cream of Mushroom Soup, Cream (Half & Half, Fat Free), Steamed or Poached Mussels, Celery, Radishes, Fat Free Plain Yogurt, Light French Onion Cheese Wedges, Meatless Enchilada with Cheese. Snacks/Other: Carb Balance Tortillas, Spicy Hummus Dip, Hard Candies, Clementines. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 19 minutes. more...
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steady weight
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