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slipped
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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952 kcal
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Fat: 24.08g | Prot: 34.06g | Carb: 155.02g.
Breakfast: raisins, Coffee with Milk, bran flakes, milk. Lunch: Cookie, Cooked Yellow Corn (from Frozen), Potatoes (Flesh, Without Salt, Boiled), Lilydale Chicken Breast Boneless Skinless, Becel Margarine, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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4037 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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