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Walked with my friends today for 45min. and did my zumba DVD for 20min. Doing well with calories so far but still too much fat intake!
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1055 kcal
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Fat: 45.06g | Prot: 88.05g | Carb: 51.26g.
Breakfast: creamer, coffee, egg. Lunch: water, bun, chicken. Dinner: michelob ultra beer, water, corn, butter, Mashed Potato (from Dry). Snacks/Other: Cheese Crackers, cheese stick. more...
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2004 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 45 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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losing 7.0 lb a week
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